Raw grains naturally contain phytates and enzyme inhibitors that bind to minerals like Iron, Calcium, and Zinc, preventing their full absorption in the human gut. The process of sprouting breaks down these antinutrients naturally.During germination, seed enzymes awaken, transforming complex starches into easily digestible simple sugars and boosting vitamin C and B-complex levels. Choosing sprouted grain health mixes ensures your body receives maximum nutrient bioavailability from every serving.
Drying fruit removes water and concentrates flavour, natural sugars and nutrients into a smaller portion. Figs and raisins can add fibre and minerals, but portion size matters.
Dietary fibre, calcium, potassium, iron and naturally occurring sugars.
Fibre supports digestive regularity. Calcium contributes to normal bones and teeth, while iron helps haemoglobin carry oxygen.
Check for added sugar and enjoy with adequate water.
Carbohydrate, naturally occurring sugars, fibre, iron and potassium.
Carbohydrate provides energy. Fibre supports digestion, and iron supports oxygen transport in the blood.
A small portion is easier to judge than eating directly from a large pack.
Dried fruit is concentrated: a small portion contains more fruit and natural sugar than the same volume of fresh fruit. Pairing it with nuts or seeds can make a more balanced snack.
